We offer

THE PHYSIQUE CHALLANGE

change the way you look and feel

PERSONAL TRAINING

can't step back until the goal is achieved

FAT LOSS PROGRAM

LOSE FAT NOT HOPE

PERFECT DIET PLAN

just a break for a better health

Our Services

Strength Training (our most in-demand program)
Fitness and Athletics Coaching
F45 Functional Training
Football Coaching
Sports Performance Optimization
Strength & Conditioning (S and C)
Kickboxing
Parkinson’s Mobility and Movement Training

Our

Services

We don’t just train bodies—we empower minds to push limits and achieve long-term health transformations. From fat loss and muscle gain to functional mobility and recovery, our holistic training methods cater to all ages and fitness levels.

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Strength Training

Strength Training is a type of physical exercise that uses resistance to improve muscle strength, endurance, and size. It’s also known as resistance training or weight training.

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Fitness and Athletics

Fitness and athletics refer to physical activities aimed at improving health, performance, and overall physical condition. While closely related, they serve slightly different purposes

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F45 Functional Training

F45 Functional Training is a high-intensity group workout program that combines functional movements with circuit and HIIT (High-Intensity Interval Training) style workouts. The “F” stands for Functional, and “45” refers to the 45-minute session length.

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Football Coaching

Football coaching is the process of training and developing football (soccer or American football, depending on region) players to improve their individual skills, teamwork, and understanding of the game.

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Sports Performance Optimization

Sports Performance Optimisation

Sports performance optimization refers to the strategies and methods used to enhance an athlete’s physical, mental, and technical performance to reach their highest potential in their sport.

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Strength & Conditioning

Strength & Conditioning is a specialized area of fitness training focused on improving an athlete’s physical performance through structured strength-building and conditioning exercises.

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Kickboxing

Kickboxing is a high-energy combat sport and full-body workout that combines elements of kicking and punching. It blends techniques from martial arts such as karate, Muay Thai, and boxing, and is used for fitness, self-defense, or competitive fighting.

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Parkinson’s Mobility and Movement Training

Parkinson’s Mobility and Movement Training focuses on improving movement, balance, strength, and coordination in individuals living with Parkinson’s disease (PD).

Fit by adrian putting in the hard work, discipline, and lifestyle changes to accomplish so much for your health and well being! Arjun has achieved this transformation in just 20 workouts with me. Needless to say, I'm extremely proud of him, and his dedication to fitness.

Jan Masters

Client

making the necessary lifestyle adjustments, determination, and hard work to achieve significant improvements in your health and well-being! After just 20 sessions with me, Arjun has undergone this change. I can't express how pleased I am of him and his commitment to fitness.

Jane Wilcox

Client

Fit by adrian: working hard, maintaining discipline, and altering your lifestyle to achieve significant improvements in your health and well-being! After just 20 sessions with me, Arjun has undergone this change. I can't express how pleased I am of him and his commitment to fitness.

Dan Ellis

Client